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对女性皮肤很好的食物,平时不妨常吃,排毒抗衰,细腻肌肤

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  • 2021-07-23
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对女性皮肤很好的食物,平时不妨常吃,排毒抗衰,细腻肌肤

1.豆苗

豆苗被人们叫做豌豆苗,是豌豆的嫩苗,营养价值非常高,含有很多人体所需要的氨基酸等营养成分。豆苗含有的各种维生素,可以起到排毒抗衰,清热去火的作用。同时对于晒黑的朋友们来说,把豆苗榨汁涂抹晒黑的肌肤,可以让皮肤重获光泽,让肌肤更加滑嫩柔软。

2.柠檬

柠檬是一种营养价值极高的碱性水果,也是防治疾病、调养身体的良品。柠檬富含多种营养元素,主要有维生素C,维生素B族、维生素A、多种矿物质(铜、钙、铁、镁、钾、锌、磷),尤其是维生素C含量颇为丰富。柠檬泡水能缓解钙离子促使血液凝固的作用,所以可降压减脂,而且富含大量的维生素C,能抗氧化、抗自由基,排毒清肠,增强抵抗力。

3、荷兰豆

荷兰豆富含比大豆蛋白还容易消化的蛋白质,含有丰富的氨基酸和多种维生素与矿物质能为身体补充丰富的营养促进身体代谢,维持身体正常功能,延缓身体衰老。而且热量很低,所以是降压降脂,美容养颜的食材,养护心脏,越吃越健康。

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