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人到中年想长寿,推荐常吃3物,降压减脂,排毒清肠,增强抵抗力

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  • 2021-07-23
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人到中年想长寿,推荐常吃3物,降压减脂,排毒清肠,增强抵抗力

1.山茱萸

山茱萸泡水喝的功效可以提高身体的免疫系统,抑制多种有害物质在生活中的发育以及繁殖,具有增强抵抗力的功效。常用山茱萸泡水能够有效的促进身体健康,同时还可以有效延长存活时间,促进身体更加健康,还能排毒清肠,降压减脂,好处哦很多。

2、百香果

百香果的营养成分也非常丰富,含有人体所需的17种氨基酸,能提神醒脑,消除疲劳,有降血脂,降压的功效,另外含有丰富的膳食纤维和纤维素,有降压降脂,养护心脏的作用,是高血压患者的理想水果选择之一。

3.芥蓝菜

芥蓝菜有清热去火,排毒养颜的重要作用,特别是对那些肠胃热重以及虚火上升等不良症状,治疗作用明显,在治疗时可以把直接把芥蓝切片食用,也可以把它切成片状以后加清水制成清汤饮用,治疗效果明显。芥蓝中含丰富的胡萝卜素和多种维生素等,对人体健康都十分有益,所以经常吃芥蓝中还能抗衰老,美容养颜,滋润肌肤。

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