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女性不想被叫黄脸婆,平时多吃以下食物,美白养颜,气色好显年轻

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  • 2021-07-23
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女性不想被叫黄脸婆,平时多吃这些食物,美白养颜,气色好显年轻

1、李子

李子是我们夏季比较常吃的一种水果,它吃起来是酸甜的,能增进食欲,促进消化功能,促进胃肠道消化,可以很好的调理肠胃、排毒养颜。它还有一个排毒消脂的作用,夏日爱美女性怕长胖,可以常吃一些李子,排毒消脂的同时又可以补血润肤。

2.胡萝卜

胡萝卜内含有大量纤维素等物质,有助于体内废物的排出,对便秘和青春痘都有很好的治疗作用。胡萝卜能够增强人体抵抗力,对多种脏器有保护作用。胡萝卜素可转变为维生素A,有保护眼睛、抵抗传染病的功能。其中含有的槲皮素,可以起到改善微血管的循环作用,养护血管,是预防高血压高血脂等心血管疾病的食物。

3.哈密瓜

哈密瓜中含有丰富的抗氧化剂,而这种抗氧化剂能够有效增强细胞抗防晒的能力,减少皮肤黑色素的形成。另外,哈密瓜鲜瓜肉中,维生素的含量比西瓜多4至7倍,比苹果高6倍,比杏子也高1.3倍,每天吃半个哈密瓜可以补充水溶性维生素C和B族维生素,能排毒燃脂,美白养颜,呵护皮肤。

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