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人到中年,推荐3种食物,补充营养,排毒护肝,改善睡眠

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  • 2021-08-07
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人到中年,推荐3种食物,补充营养,排毒护肝,改善睡眠

1.柠檬

柠檬营养价值远远超乎我们的想象,柠檬中含有钙、磷、铁以及丰富的维生素,可以帮助身体补充大量的营养元素,显著提高人体抵抗疾病的能力。下面来总结一下它的作用,预防心血管疾病,美容养颜,帮助减肥,调理肠胃,预防血管疾病。

2.苦菜

苦菜中含有胆碱、维生素C等成分,具有杀菌消炎、促进睡眠的作用,常吃苦菜能够维持人体生理活动,还能够促进骨骼的生长发育。经常容易失眠或者睡眠质量不佳的人,可以常吃苦菜,有助于疏通肝脏的气血,加快肝脏的运转效率。将人体的毒素排泄出去,提高睡眠的质量,还能够排毒护肝。

3、茴香菜

茴香菜中还含有天然的抗病毒成分,它对人体内的多种致病菌和真菌都有一定抑制和消除作用,平时多吃茴香菜能有效预防肠炎与胃炎等消化道疾病的发生,另外茴香菜有一种自然的香气,它能增加食欲,促进消化。

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