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女性想要身体好常吃吃3种食物,排毒养颜、延缓衰老

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  • 2021-08-07
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女性想要身体好常吃吃3种食物,排毒养颜、延缓衰老

1.枸杞叶

枸杞叶是一种常见的野菜,其中含有大量的胡萝卜素和维生素等多种营养成分,具有清热止渴、刮油消脂,排毒抗衰之功效。常吃可提高免疫功能,有延缓衰老的作用。枸杞叶中含有的胡萝卜素,人体食用后可以转换成维生素A,这种成分对于提高视力很有帮助,老人和小孩吃都有益身体健康。

2.莲子

莲子是我们并不陌生的食物,是一种很不错的坚果,不管是营养还是药用价值都很高。众所周知,莲子中铁的含量非常丰富,具有治疗贫血、减轻疲劳的作用。还含有大量的磷,可以帮助机体进行蛋白质、脂肪、糖类的代谢和维持酸碱平衡,可以排毒清肠,延缓衰老,早吃早受益。除此之外莲子中所含的棉子糖,是老少皆宜的滋补品。

3、西红柿

西红柿富含维生素c和可溶性纤维,不仅对皮肤具有保健作用,且能使皮肤白嫩有光泽;西红柿富含的类胡萝卜素和β—胡萝卜素,可以保护皮肤,减少自由基对人体的损伤,还能够起到美白皮肤和淡化细纹等功效。

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