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女人不想老太快,多吃此果,皮肤光滑细腻,越来越年轻

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  • 2021-07-24
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女人不想老太快,多吃此果,皮肤光滑细腻,越来越年轻

桔子属于高纤维低卡里的水果,含有天然糖分,是代替正餐或糖果、蛋糕、曲奇等甜品的最佳选择,嗜甜而又要减肥者可以吃桔子来满足对甜食的欲望。加之桔子富含纤维,多食有助排便,能减少体内积聚毒素。

桔子可以美容。桔子的维生素C含量是最高的,多吃不仅可保持皮肤的水嫩,同时还有助于抑制黑色素的形成。

桔子含有多种有机酸和维生素,可以增强细胞活性,去除人体中的自由基,调节人体新陈代谢,增强人体的抵抗力。女人不想老太快,立冬多吃此果,皮肤光滑细腻,越来越年轻。

你喜欢吃桔子吗?

(以上图片来源于网络)

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